T'ai Ch'i

Qi Gong



Sara Mayne

Lic Ac MBAcC


Acupuncture ~ Yoga ~ Tai Chi ~ Qi Gong


Bourne End ~ Marlow ~ Maidenhead ~ Cookham ~ Beaconsfield  

High Wycombe ~ Henley ~ Wooburn Green

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Contact Information

Phone:     01628 673377

Mobile:    07732 705644

email:      saramayne1@gmail.com

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Weekly Class Schedule for 2018


Qi Gong

Tuesday mornings 10am to 11:30pm


Tai Chi

Monday evenings 4:30pm to 6pm


Wednesday morning monthly 9:30am to 12:30pm


Wednesday evening Push Hands & yang style Long From 6:30pm to 8pm



Wednesday afternoons 1pm - 2:30pm

Acupuncture, Tai Chi, Qi Gong, Yoga and Tao Yoga have existed for many hundreds of years. Much of the philosophical background is the same. My overall approach is to firstly connect us back to ourselves to begin the process of “checking in” with our physical being. Once we start to look within to see how we are feeling on a physical level we can then start the process of trusting the aspects that feel good and correcting the aspects that don’t feel so good.


All of the practices facilitate and initiate positive change. Gradually, through listening to ourselves and using gentle exercise, we begin to soften tension and bring the body into correct skeletal posture so the muscles and tendons relax. Then stress can leave the body naturally. By practising Tai Chi, Qi Gong and/or Yoga we very quickly become aware of imbalances and can soften and correct them easily.


There is a conundrum here. As the body softens and relaxes into its natural form stamina, strength, concentration, alertness and all round fitness develop naturally.

The style of exercise within each discipline contains dynamic movement, slow movement and stillness.


Spring Workshops


Saturday Mornings 10am - 1pm




16th February, 16th March and 27th April


Meditation is not only a seated practice. We can enjoy meditation whilst walking, standing or lying down. An important aspect is to have a regular time to enjoy your own peace and quiet for as long or short a time as life allows.

Booking Form fullsizeoutput_a97


New Tai Chi & Qi Gong weekly class

Mondays 6:15pm - 7:45pm


Cost £55 for consecutive 5 week block or £15 per class


This is a new class with a format designed so that anyone can join in. The main emphasis of this class is on the principles of Tai Chi and Qi Gong alongside application, partner work and how to connect the body and mind so that our movements become sensitive and coordinated. The class consists of 3 main components: 1) structure and stability within the movements 2) sensitivity and partner work 3) mind connection and breath


Please email or call if you would like to join the class.