T'ai Ch'i

Qi Gong

Yoga

Acupuncture

Sara Mayne

Lic Ac MBAcC

 

Acupuncture ~ Yoga ~ Tai Chi ~ Qi Gong

 

Bourne End ~ Marlow ~ Maidenhead ~ Cookham ~ Beaconsfield  

High Wycombe ~ Henley ~ Wooburn Green

Privacy Policy

Contact Information

Phone:     01628 673377

Mobile:    07732 705644

email:      saramayne1@gmail.com

BAcC logo black flogo-Hex-RGB-MedGrey-58 Join the Mailing List

Weekly Class Schedule for

Autmn 2019

 

- Monday 11:45am - 1pm Somatic Movement Coaching - please call for more details. I have not, as yet, published a description on my website. (8 max)

- Monday 1:15 - 2:30 Flow yoga, sequencing and rhythm (8 max)

- Monday 4:45 to 6pm Tai Chi short form; internal and preps

- Monday 5:45 to 6pm Tai Chi short form run through

- Monday 6 to 7:30pm Qi Gong/Tai Chi .... all welcome. The emphasis is on developing postures with similar qualities from both disciplines.

- Monday 7:30 to 8pm Longform/sansou/sword tai chi forms. Intermediate

 

- Wednesday 1 - 2:30pm Restorative Yoga (8 max)

- Wednesday 2:45 - 3:30pm Taoist Meditation

Acupuncture, Tai Chi, Qi Gong, Yoga and Tao Yoga have existed for many hundreds of years. Much of the philosophical background is the same. My overall approach is to firstly connect us back to ourselves to begin the process of “checking in” with our physical being. Once we start to look within to see how we are feeling on a physical level we can then start the process of trusting the aspects that feel good and correcting the aspects that don’t feel so good.

 

All of the practices facilitate and initiate positive change. Gradually, through listening to ourselves and using gentle exercise, we begin to soften tension and bring the body into correct skeletal posture so the muscles and tendons relax. Then stress can leave the body naturally. By practising Tai Chi, Qi Gong and/or Yoga we very quickly become aware of imbalances and can soften and correct them easily.

 

There is a conundrum here. As the body softens and relaxes into its natural form stamina, strength, concentration, alertness and all round fitness develop naturally.

The style of exercise within each discipline contains dynamic movement, slow movement and stillness.

 

 

Booking Form fullsizeoutput_a97

Welcome

New Tai Chi & Qi Gong weekly class

Mondays 6pm - 7:30pm

 

Cost £55 for consecutive 5 week block

 

This is a new class with a format designed so that anyone can join in. The main emphasis of this class is on the principles of Tai Chi and Qi Gong alongside application, partner work and how to connect the body and mind so that our movements become sensitive and coordinated. The class consists of 3 main components: 1) structure and stability within the movements 2) sensitivity and partner work 3) mind connection and breath

 

Please email or call if you would like to join the class.