Acupuncture ~ Yoga ~ Tai Chi ~ Qi Gong
Bourne End ~ Marlow ~ Maidenhead ~ Cookham ~ Beaconsfield
High Wycombe ~ Henley ~ Wooburn Green
Phone: 01628 673377
Mobile: 07732 705644
Weekly Class Schedule for 2018
Tuesday mornings 10am to 11:30pm
Monday evenings 4:30pm to 6pm
Wednesday morning monthly 9:30am to 12:30pm
Wednesday evening Push Hands & yang style Long From 6:30pm to 8pm
Wednesday afternoons 1pm - 2:30pm
Acupuncture, Tai Chi, Qi Gong, Yoga and Tao Yoga have existed for many hundreds of years. Much of the philosophical background is the same. My overall approach is to firstly connect us back to ourselves to begin the process of “checking in” with our physical being. Once we start to look within to see how we are feeling on a physical level we can then start the process of trusting the aspects that feel good and correcting the aspects that don’t feel so good.
All of the practices facilitate and initiate positive change. Gradually, through listening to ourselves and using gentle exercise, we begin to soften tension and bring the body into correct skeletal posture so the muscles and tendons relax. Then stress can leave the body naturally. By practising Tai Chi, Qi Gong and/or Yoga we very quickly become aware of imbalances and can soften and correct them easily.
There is a conundrum here. As the body softens and relaxes into its natural form stamina, strength, concentration, alertness and all round fitness develop naturally.
The style of exercise within each discipline contains dynamic movement, slow movement and stillness.
Saturday Mornings 10am - 1pm
16th February, 16th March and 27th April
Meditation is not only a seated practice. We can enjoy meditation whilst walking, standing or lying down. An important aspect is to have a regular time to enjoy your own peace and quiet for as long or short a time as life allows.
New Tai Chi & Qi Gong weekly class
Mondays 6:15pm - 7:45pm
Cost £55 for consecutive 5 week block or £15 per class
This is a new class with a format designed so that anyone can join in. The main emphasis of this class is on the principles of Tai Chi and Qi Gong alongside application, partner work and how to connect the body and mind so that our movements become sensitive and coordinated. The class consists of 3 main components: 1) structure and stability within the movements 2) sensitivity and partner work 3) mind connection and breath
Please email or call if you would like to join the class.