Acupuncture ~ Yoga ~ Tai Chi ~ Qi Gong
Bourne End ~ Marlow ~ Maidenhead ~ Cookham ~ Beaconsfield
High Wycombe ~ Henley ~ Wooburn Green
What to bring:
For all classes please wear soft warm comfortable clothing in layers. Your body needs to be free to move without any clothing restriction. Sometimes the body can change temperature quite quickly and so a couple of layers are better than just one or two. Socks or Tai Chi slippers may be worn.
Equipment:
I provide yoga mats, meditation cushions and blankets but do please bring along your own if you prefer. For Tai Chi and Qi Gong, just bring yourself.
Food and drink:
Please eat a little at least an hour before any exercise class, especially for Tai Chi, Qi Gong and Meditation. The body uses a great deal of energy in these classes even though the movements are slow and relaxing. Good fuel for the body is essential. Drink when you become thirsty.
Weekly Class Schedule for Autumn 2019
Timetable
Daily 10am - 10:30am Stretch and Strength
Tuesdays and Thursdays 10:30am - 11 Yoga Stretch
Mondays 11:45am - 1pm Somatic Movement Coaching
Mondays 4:30pm - 5:30pm Tai Chi
Mondays 6pm - 7pm Qi Gong
Wednesdays 1pm - 2:30pm Restorative Yoga
Wednesday 2:45pm - 3:30pm Qi Gong
Classes are held at;
7, Heathlands Drive,
(Off Sandisplatt Rd)
Maidenhead.
SL6 4NF
Maidenhead
Nr M404 & A4 roundabout.
Phone: 01628 673377
Mobile: 07732 705644
Email: [email protected]
New Classes
Somatic Movement Coaching Mondays 11:45am - 1pm
Tai Chi & Qi Gong linked movement Mondays 6pm - 7:30pm
Please email or call for further details
Cost £55 for consecutive 5 week block