T'ai Ch'i

Qi Gong

Yoga

Acupuncture

Sara Mayne

Lic Ac MBAcC

 

Acupuncture ~ Yoga ~ Tai Chi ~ Qi Gong

 

Bourne End ~ Marlow ~ Maidenhead ~ Cookham ~ Beaconsfield  

High Wycombe ~ Henley ~ Wooburn Green

Privacy Policy

Contact Information

Phone:     01628 673377

Mobile:    07732 705644

email:      [email protected]

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What to bring:

 

For all classes please wear soft warm comfortable clothing in layers. Your body needs to be free to move without any clothing restriction. Sometimes the body can change temperature quite quickly and so a couple of layers are better than just one or two. Socks or Tai Chi slippers may be worn.

 

Equipment:

 

I provide yoga mats, meditation cushions and blankets but do please bring along your own if you prefer. For Tai Chi and Qi Gong, just bring yourself.

 

Food and drink:

 

Please eat a little at least an hour before any exercise class, especially for Tai Chi, Qi Gong and Meditation. The body uses a great deal of energy in these classes even though the movements are slow and relaxing.  Good fuel for the body is essential. Drink when you become thirsty.  

Weekly Class Schedule for Autumn 2019

 

Timetable

 

Daily 10am - 10:30am  Stretch and Strength

 

Tuesdays and Thursdays 10:30am - 11 Yoga Stretch

 

Mondays 11:45am - 1pm Somatic Movement Coaching

Mondays 4:30pm - 5:30pm Tai Chi

Mondays 6pm - 7pm Qi Gong

 

Wednesdays 1pm - 2:30pm Restorative Yoga

Wednesday 2:45pm - 3:30pm Qi Gong

Classes are held at;

 

7, Heathlands Drive,

(Off Sandisplatt Rd)

Maidenhead.

SL6 4NF

Maidenhead

Nr M404 & A4 roundabout.

 

Phone: 01628 673377

Mobile: 07732 705644

Email: [email protected]

Course Information

New Classes

 

Somatic Movement Coaching Mondays 11:45am - 1pm

Tai Chi & Qi Gong linked movement Mondays 6pm - 7:30pm

 

Please email or call for further details

Cost £55 for consecutive 5 week block