T'ai Ch'i

Qi Gong

Yoga

Acupuncture

Sara Mayne

Lic Ac MBAcC

 

Acupuncture ~ Yoga ~ Tai Chi ~ Qi Gong

 

Bourne End ~ Marlow ~ Maidenhead ~ Cookham ~ Beaconsfield  

High Wycombe ~ Henley ~ Wooburn Green

Privacy Policy

Contact Information

Phone:     01628 673377

Mobile:    07732 705644

email:      saramayne1@gmail.com

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What to bring:

 

For all classes please wear soft warm comfortable clothing in layers. Your body needs to be free to move without any clothing restriction. Sometimes the body can change temperature quite quickly and so a couple of layers are better than just one or two. Socks or Tai Chi slippers may be worn.

 

Equipment:

 

I provide yoga mats, meditation cushions and blankets but do please bring along your own if you prefer. For Tai Chi and Qi Gong, just bring yourself.

 

Food and drink:

 

Please eat a little at least an hour before any exercise class, especially for Tai Chi, Qi Gong and Meditation. The body uses a great deal of energy in these classes even though the movements are slow and relaxing.  Good fuel for the body is essential. Drink when you become thirsty.  

Weekly Class Schedule for Autumn 2019

 

- Monday 11:45am - 1pm Somatic Movement Coaching - please call for more details. I have not, as yet, published a description on my website. (8 max)

- Monday 1:15 - 2:30 Flow yoga, sequencing and rhythm (8 max)

- Monday 4:45 to 6pm Tai Chi short form; internal and preps

- Monday 5:45 to 6pm Tai Chi short form run through

- Monday 6 to 7:30pm Qi Gong/Tai Chi .... all welcome. The emphasis is on developing postures with similar qualities from both disciplines.

- Monday 7:30 to 8pm Longform/sansou/sword tai chi forms. Intermediate

 

- Wednesday 1 - 2:30pm Restorative Yoga (8 max)

- Wednesday 2:45 - 3:30pm Taoist Meditation

Classes are held at;

 

7, Heathlands Drive,

(Off Sandisplatt Rd)

Maidenhead.

SL6 4NF

Maidenhead

Nr M404 & A4 roundabout.

 

Phone: 01628 673377

Mobile: 07732 705644

Email: saramayne1@gmail.com

Course Information

New Classes

 

Somatic Movement Coaching Mondays 11:45am - 1pm

Tai Chi & Qi Gong linked movement Mondays 6pm - 7:30pm

 

Please email or call for further details

Cost £55 for consecutive 5 week block