T'ai Ch'i

Qi Gong

Yoga

Acupuncture

Sara Mayne

Lic Ac MBAcC

 

Acupuncture ~ Yoga ~ Tai Chi ~ Qi Gong

 

Bourne End ~ Marlow ~ Maidenhead ~ Cookham ~ Beaconsfield  

High Wycombe ~ Henley ~ Wooburn Green

Privacy Policy

Contact Information

Phone:     01628 673377

Mobile:    07732 705644

email:      saramayne1@gmail.com

BAcC logo black flogo-Hex-RGB-MedGrey-58 Join the Mailing List

What to bring:

 

For all classes please wear soft warm comfortable clothing in layers. Your body needs to be free to move without any clothing restriction. Sometimes the body can change temperature quite quickly and so a couple of layers are better than just one or two. Socks or Tai Chi slippers may be worn.

 

Equipment:

 

I provide yoga mats, meditation cushions and blankets but do please bring along your own if you prefer. For Tai Chi and Qi Gong, just bring yourself.

 

Food and drink:

 

Please eat a little at least an hour before any exercise class, especially for Tai Chi, Qi Gong and Meditation. The body uses a great deal of energy in these classes even though the movements are slow and relaxing.  Good fuel for the body is essential. Drink when you become thirsty.  

Weekly Class Schedule for 2019

 

 

 

 

 

Qi Gong

Tuesday mornings 10am to 11:30pm

 

Yoga

Wednesday afternoons 1pm - 2:30pm

 

Meditation

Wednesday afternoons 2:45 - 3:30

 

Tai Chi

Monday evenings 4:30pm to 6pm

Wednesday morning biweekly 10am to 11:30pm

Wednesday evening Push Hands 5:45pm to 6:30pm

Classes are held at;

 

7, Heathlands Drive,

(Off Sandisplatt Rd)

Maidenhead.

SL6 4NF

Course Information

New Tai Chi & Qi Gong weekly class

Mondays 6:15pm - 7:45pm

 

First class Monday 11th February 2019

Please email for further details

Cost £55 for consecutive 5 week block or £15 per class